OUR AUTHORS

Stefano Erzegovesi
Stefano Erzegovesi

A psychiatrist and nutritionist, he lives and works in Milan. He is director of the Center for Eating Disorders of the San Raffaele Hospital in Milan and deals with scientific dissemination in the field of healthy eating; healthy for the body, for the mind and for the environment in which we live. He loves to read about everything, aimlessly ride a motorcycle and stay in the kitchen with his children to make vegetables appetizing. His dream, which is gradually coming true, is to take care of people in a large kitchen; because, by eating well, we can prevent a good part of the chronic diseases of our time and, while we are at it, live together with others in a more peaceful way.

LATEST ARTICLES

Effects of tea and coffee on students’ brain and health

Student Life

Effects of tea and coffee on students’ brain and health

Hello guys, I’m your brain.

Given the exam period, with intense study sessions by day and by night, I would like to tell you my opinion on the use of doping substances (supplements, or worse, drugs) in the preparation time.

If you’re about to say “come on, they only help us stay awake and...

15 Feb, 2021 0 Comments
Students in the kitchen at the time of SARS-CoV-2

Student Life

Students in the kitchen at the time of SARS-CoV-2

The SARS-CoV-2 pandemic has brought us to review our eating habits. We think in particular of the students (especially off-site ones) who find themselves reorganizing the time of meals and combining lessons, study, hobbies and cooking.

19 Nov, 2020 0 Comments
Leaves are falling: let’s boost our energy

Student Life

Leaves are falling: let’s boost our energy

Many of us will have heard, especially from the grandmothers, recommendations such as “remember, the first cold of autumn is coming”.

21 Oct, 2020 0 Comments
Keeping the brain fresh: students' nutrition in summertime

Curiosiscience, Student Life

Keeping the brain fresh: students' nutrition in summertime

Hi guys, I’m your brain and I’m back to telling you something about me. The summer exam session is squeezing you for the final rush and, in this heat, I need some help to work the best.

20 Oct, 2020 0 Comments

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